• Build a health goal and calculate your own personal daily calorie in-take and macronutrient break-downs to reach your goals

• Understand proteins, carbohydrates and fats and how they are processed in the body

• Understand high and low Glycemic Index foods and how they are processed in the body

• Learn about the effects of resistance training on the body as we age

• Leave with a healthy shopping list and healthy recipes

TEENAGERS 16-19 years old COME FREE WITH AN ADULT

Refreshing drink on arrival and freebies!

Tickets $65 each. Cash/bank transfer on the night

THURSDAY 7TH NOVEMBER 7pm-9pm

GLENDOWIE TENNIS CLUB

18 FORFAR RD, GLENDOWIE