“I am here to support any positive changes you can make to gain even the smallest of health improvements. My local fitness classes are designed to bring the community together through common goals; to get fitter, stronger, healthier and happier. My personal training sessions are designed to give you one-on-one support to begin your journey or focus on a more personalised goal. My Nutrition Coaching sessions are an opportunity to dive deeper in to your health journey and offer support in all aspects of your health.”

• 45min STRENGTH classes with personalised support and 15 min stretching after class

• Personal Training Option

• Personal Nutrition Coaching Option

WHAT:

Resolve Gym

5b Roberta Avenue, Glendowie

Free parking right outside

MON: 9.15am

TUES: 9.15am

WED: 6.15am

FRI: 9.15am

Or personal training by appointment.

Where:

WHEn:

Each class is 45mins with an additional optional 15min time to stretch afterwards.

Booking options below:

• Casual strength class

• Concession card for circuit classes

• Personal Training (1:1 or 2:1)

• Personal Nutrition Coaching session

Casual Session

Introductory SPECIAL: $20.00 per session

Come for a casual 45min strength class and pay only $20 per session.

No contracts. Walk-in’s welcome.

Register your interest HERE

PERSONAL TRAINING SESSION

$85/hr for one person or book 3 pre-paid personal training sessions for the SPECIAL PRICE: $225.00

SHARE A PT : Two people for $285.00 (pre-paid for three sessions).

Extra $25 pp for additional attendants.

Book a personal training session (one-on-one) to get a more personalised fitness, mobility, balance and strength program. Share a PT is a two-on-one option if you’d like to bring a friend and have a private session. I will track both your progress and build a program to suit.

On your first session I will document your fitness goals and perform some simple tests to see where your strength and balance is at. I can then tailor a fitness program for you with a science-driven approach which will see you efficiently reaching your goals in a truly personalised way.

I will continue to map your improvements as you progress and continue to offer challenges to advance your fitness, mobility and strength. We will work on sculpting the body you desire while working within your limitations and preferences. Adjustments will be made to your training as your program progresses in order to continue to see changes and improvements.

TO REACH YOUR GOALS FASTER, you need to increase your metabolism, understand nutrition to support your workouts and increase your muscle mass to BURN FAT!  I can help you with all these elements. Book a personalised Fitness & Nutrition session to look at the bigger picture of your health. I will help you with not only building a fitness program but also a nutrition program to match your goals.  

PERSONAL nutrition coaching

$185.00 First session 90mins at your home

$85.00 Follow-up session 45mins

Book 3 follow-up sessions for $195.00*

Book an in-home personal nutrition coaching session where I will explain macronutrients and the importance of tracking them. I will break down your daily calories and show you tricks to lower your daily calories while eating more and curbing cravings and hunger.

This is an in-home appointment so I can see the foods you currently eat and use my food scanner to show you the health break-down.

You will learn how to:

• Track your macronutrients

• Macronutrient break-downs for your body and goals

• Learn the fundamentals of CARBOHYDRATES (simple and complex carbs), PROTEINS, FATS, FIBERS

• Nutrient timing - know when to eat to maximise your workouts

• Meal prep

• Plan ahead when eating out

• Increase your metabolism

• Learn how to ‘healthify’ your favourite meals and snacks. 

• Learn how to feed a family economically and save money on snacks and lunchbox food. 

• Learn how to hide extra nutrients in your children’s favourite foods and how to help your kids to appreciate healthy food. 

Get all the healthy tips to share with your household and to build your health knowledge!

*Conditions apply. This offer is valid only after an initial consultation and includes 3x 30min follow-up sessions which must be booked within 3 months of initial consultation and held at the gym premise.